kari c

Kelp is very high in magnesium, as are wheat bran, wheat germ, almonds, and cashews. Other good sources include blackstrap molasses, brewer’s yeast (not to be confused with nutritional yeast), buckwheat, nuts, and whole grains. You can also get appreciable amounts of magnesium from collard greens, dandelion greens, avocado, sweet corn, cheddar cheese, sunflower seeds, shrimp, dried fruit (figs, apricots, and prunes), and many other common fruits and vegetables.

http://healthlibrary.epnet.com/GetContent.aspx?token=e0498803-7f62-4563-8d47-5fe33da65dd4&chunkiid=21795